CHECK YOURSELF
Take a responsible assessment of your health each time you plan to use the sauna or steam room. Do not use the sauna or steam room if the heat could make you feel unwell, or worse. In case of health problems or injuries, please consult with your doctor for guidance before using the spa area. For completeness, check yourself using our Spa Health Check.

If you feel unwell, leave immediately and cool down. Rehydrate by drinking plenty of water. Alert a member of staff.

RESPECT THE BOOKING SYSTEM
Sauna and steam room slots are bookable in 15-minute intervals.
Slots are bookable via the Clubright App, or you can liaise with a member of the TBLDN team.
If you have booked for just one space, please limit your usage to that one space. While some members may be happy to share their booked spaces, please do not assume this is the case - some people value having the booked cap of two persons during their slot.
Please use the clocks in the spa area to help you keep time, and respect the change-over when your time is up as others arrive to enjoy their booked slot.

DON’T ALLOW OTHERS TO TAILGATE
Anyone with a booking will be issued a wristband by the TBLDN team.
Only those booked and with wristbands should be accessing the spa area.  

SHOWER FIRST
Please rinse off in the spa shower before using the sauna and steam room.
Gym sweat + sauna sweat is not a winning combo! You must not apply lotions, oils, make-up or skin creams either before or while in the spa area.

CAUTION! THE SAUNA COALS ARE HOT
The heating elements in the sauna are hot, so use caution and do not touch them.

 DO NOT POUR OR PLACE ANYTHING ON THE COALS
Please do not pour liquids or essential oils on the coals – this can cause the sauna machine to malfunction and break down… and no one wants a broken sauna!
Do not place objects, including towels, on the coals – this presents a fire hazard.

TAKE A PAUSE!

Do not use the sauna or steam room immediately after strenuous exercise. After intense exercise take a break, take a breather, have some water and cool down… (and then take a shower)!

DO NOT WORK OUT IN THE SPA AREA
We all love to get our pump on, but the spa area is a space for a peaceful, calm wind down after a heavy workout (not part of the heavy workout!)
Leave the reps at the door!

APPROPRIATE SWIMWEAR TO BE WORN AT ALL TIMES
Underwear is not considered swimwear.
Gym clothes are not to be worn in the spa area.
Anyone not in suitable attire will be asked to leave the spa area.

APPROPRIATE FOOTWEAR TO BE WORN AT ALL TIMES
Footwear should be suitable for wet rooms with anti-slip functionality.
The spa floor surface can get slippery when wet.
Slip injuries may be caused by wet flooring. Wear appropriate wet room footwear and walk with caution throughout the space.

BE RESPECTFUL OF OTHERS
Keep your distance, keep quiet, and do not disturb the peace and quiet of other members in the spa area. Smoking and vaping is not permitted.

SHUT THE SAUNA AND STEAM ROOM DOORS
Please shut doors quickly and properly behind you when entering and exiting – this ensures that heat and steam are retained for the enjoyment of others.

NO FOOD OR DRINKS TO BE CONSUMED (OTHER THAN WATER)
Please do not bring food, drinks or other consumables, other than water, into the spa area.
Do drink plenty of water!

REPORT IT!
If you become aware of a possible hazard in the Facilities areas, please inform a member of staff immediately.

 HANDLE WITH CARE
You will be responsible for any damage that occurs while you use the spa facilities. You will also be held responsible for any potential consequential losses that might occur as a result of any such damage. Members found tampering with or damaging the Facilities will have their memberships terminated with immediate effect, in accordance with the Club Rules.